FUNCTIONAL PERSONAL TRAINING THAT GETS YOU RESULTS!
Do you want to be as strong, healthy and functional as humanly possible? Let me help you. As an internationally competitive athlete and longtime personal trainer, I can help you get yourself into the kind of condition that will serve you well not just in life, but throughout your life!First session 100 € with second session only 80€!
Single session
100 € (with second session only 80 €)
Reserve a 60-min single training session with Coach Body Mike NOW and get a follow-up session for only 80 €
Reserve
Start out for beginners
Price 950 €
Fat loss and strength program
Price 1090 €
Bullseye fine-tuning plan
Price 490 €
Beef Up! muscle mass program
Price 1090 €
Personalized custom diet
Price 150 € (possible alterations +50 € per time)
A PERSONAL TRAINER OFFERING CUSTOMIZED TRAINING PACKAGES FOR ALL
Men and women generally tend to aspire after somewhat different training and aesthetic goals. In general, men typically desire greater muscle mass and power, in addition to an elevated level of overall fitness. Women tend to desire a toned physique, free from excess fat, with a greater feeling of vitality. These goals can be achieved when aided by an experienced and knowledgeable personal trainer. Someone who is able to show you how to apply training techniques that integrate every muscle of the body, while orchestrating a full range of motion. A person’s hormonal response is stimulated naturally and metabolism picks up when applying proper principles. The motor functions of the body are vastly improved, while seeing power levels and mobility increase significantly.
Nutrition and nuances
A strong and functional body is built with the correct nutrition, which dictates everything that happens in the body itself moving forward. In addition, to become truly strong, you must learn to train predominantly with free weights. You must learn to apply correct form, precision technique and the proper intensity. Simply put, you will not be able to develop optimally if you do not load the targeted muscle properly. You need to create the needed tension, thereby stimulating maximal muscular and cellular response. A whole and healthy body is about more than just being in good physical condition outwardly. It’s about the strength of your muscular membranes and fascia, ligaments, bones and purity of blood. For all of this, you’d best be served to get yourself a knowledgeable personal trainer who knows how to take all this into account.
You are what you eat
I also offer customized diet plans, made specifically for YOU. The custom diet takes into consideration your age, how active your lifestyle is, your body type, as well as any possible limitations and/or allergies you may have. Did you know that a food product from two different manufacturers might well contain double the amount of calories than the other option? Oftentimes, in order to know what is best and optimal for YOU, you will need the help of a professional. A pro who is able to help you navigate through the commercial jungle of nutrition, helping you find low-GI foods and healthy food alternatives to meet your goals.
Download free tutorial here
MY PERSONAL TRAINING PHILOSOPHY
As an experienced, veteran personal trainer since 2004 and top-level athlete in the demanding and competitive world of pro wrestling over the past 30 years, I’ve learned a lot. My training philosophies and methods have become very functional – and preventative – in terms of possible injuries, while aiming to strengthen the entire body. You need to strengthen you muscles, ligaments and bones – while at the same time, building real power and useable muscle – for a quality life from here to old age.
My training techniques rely on navigating with fully mastering your own body, while focusing on free weights mostly. I place a strong focus on compound movements. These multi-joint, lead exercises strengthen the whole muscular chain from head to toe and generate real power, balance and coordination. Just think – all these benefits within the same exercise and training technique!
Part of my training approach utilizes elements of cross-training, mixed with practical nuances and training philosophies. These are things I’ve learned over the course of my extensive wrestling career, offering a very diverse and wide base that incorporates the whole body.
I will apply myself to helping you become the best version of yourself that you can be, if you commit to the process yourself…. and that’s a PROMISE!
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Who is personal trainer Coach Body Mike?
My name is Michael Majalahti. Many of you might know me from the fascinating world of pro wrestling under the ring name, “The Rebel” StarBuck. I am Finland’s pro wrestling pioneer and arguably the most accomplished pro wrestler out of the Nordics of Europe since the turn of the century. Having been in the grappling game for 30 years now worldwide, I’ve been a champion far and wide on a main event level. I have also been both a TV and film actor. Some of the films I have had significant roles in include Finland’s first-ever superhero movie, Rendel, It Came From The Desert and Spandex Sapiens.
Having served as a personal trainer since 2004 in 11 countries to date, I have also been a wrestling coach in nine different countries worldwide since 2003. I have serviced clients from all walks of life. From the young to the elderly, those with disabilities and those without, from beauty contestants to film actors to regular folk. My youngest trainee has been 14 and my oldest 91 years of age.
Knowledge is power!
The multiple injuries and physical trials that I’ve endured over my long in-ring career have led me to an innate understanding of human physiology. Learning first-hand, in the line of fire, has been an imperative MUST for me. I have been able to rehab my body from multiple setbacks and injuries through a solid understanding of applicable, physical training principles.
It is this same knowledge that I am able to now parlay in your favor, in order for you to both understand and reach your own personal potential. I’ll help you discover and master your center of balance while improving your muscular coordination. You can rest assured that I can assist in raising your muscular condition and aid in the struggles and challenges that are unique to your personal situation!
Dive into the thorough, functional, personal development that Coach Body Mike offers. Allow me to show you how you can develop your physical fitness regardless of age, enabling you to live a life of power, virility and health. Contact me NOW!
To be honest, I have to say that I have never been more grateful. After training with Michael, my neck was immediately better! One thing that has helped in this is that he doesn’t let me off easy, and that’s good, he doesn’t need to. My kind of thin frame is sometimes rather challenging training-wise. Still, I know that I can rest assured in Michael’s knowledge and professionalism. And granted, I’m not going to start conceding in front of a multi-time European champion. Giving up has never been an option for me, anyway. Kristina Karjalainen
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Thanks for reaching out! Fill out the form below and I’ll be in contact with you shortly.
Michael “Coach Body Mike” Majalahti
coach@bodymike.com
Int. +358 44 273 5503 (Mon-Fri 10-18:00 Helsinki time)